Everyone has healthy bacteria in their gut, but it can become out of balance, with the "bad" bacteria taking over. Things like stress, illness, and antibiotics can disrupt the levels of good bacteria. The bacterial balance (called your microbiome) in our intestines is a pivotal factor in our wellness. Our guts are responsible for producing most serotonin, a primary feel-good chemical needed for emotional wellbeing. The link between wellness and our intestines is irrefutable for physical and emotional health.
So many of us think poop is not important. But our poop actually is the greatest indicator of gut health and is the key to discovering which foods help our own unique digestive system operate optimally. Instead of touting bullsh*t fad diets, my new book out this October, The Good Sh*t teachers us what a good sh*t is, what it should look like, and how to have a good one regularly so that we can start looking and feeling better.