5 Stretches to Increase Flexibility and Relieve Back Pain

Feb 11, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Posture and Flexibility, Exercise and Tips

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Previously, I explained how a Backbridge could help you relieve pain caused not only by forward hunching, but also aging, exercise (like sit-ups), and daily life stressors.  You may see your chiropractor or physical therapist a few times a month.  For a fraction of the time and cost of a chiropractor or physical therapist visit, you can use the Backbridge to get back pain relief at home, increase flexibility, and sustain back health.  I believe it is important to complement treatment from medical practitioners with regular and routine stretching to help reduce soreness and tightness, and increase flexibility.  

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Is Your Diet Causing Your Back Pain?

Jan 28, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Exercise and Tips, Digestive & Nutrition

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I have learned that I have to listen to patients’ structural, emotional, and digestive issues to get to the truth of back pain.  While there are thousands of studies on how nutrition impacts muscular function, very few health professionals have connected the dots from digestive function and nutrition back to back pain.  In one study published by the Asian Spine Journal in 2014, 31% of women and 24.6% of men who were suffering from back pain also suffered from gastrointestinal complaints such as abdominal pain or food intolerance.

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5 Tips to Correct Your Posture

Jan 14, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Posture and Flexibility, Exercise and Tips

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Who do you think has more back pain and worse posture: The farmer, who spends his day plowing a field and shoveling manure, or the office worker, who works at a desk for eight hours a day? The answer - most likely, the office worker.

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Structural Causes of Back Pain

Jan 7, 2020 12:24:01 PM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Symptoms

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After working with back patients for about 20 years, I have discovered why many patients don’t achieve back pain relief or perfect posture.  To fix back pain and correct your posture, I have to focus on a patient’s structural, emotional, and digestive issues to get to the truth.  Unfortunately, most doctors don’t pay attention to what the rest of the body is telling them about a patient's pain. A single-approach structural treatment plan may apply if a patient is a certain type of back pain sufferer, but may not work if an individual is a different type of back pain sufferer.  In today’s post, we will focus on potential structural issues that are causing your back pain and poor posture.

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