--- title: Sinett Solution Blog | Dr. Todd Sinett | Dr. Todd Sinett description: Dr. Todd Sinett is a well-known New York City-based Chiropractor and Applied Kinesiologist, the Backbridge inventor, and author. His unique, integrative approach has helped thousands of patients lead healthier, pain-free lives. --- [![The Sinett Solution](https://www.drsinett.com/hs-fs/hubfs/Screen%20Shot%202019-12-18%20at%207.47.51%20PM.png?width=120&height=81&name=Screen%20Shot%202019-12-18%20at%207.47.51%20PM.png "The Sinett Solution")](https://www.drsinett.com/) - [Home](https://www.drsinett.com) - [About](https://www.drsinett.com/about) - [Backbridge](https://backbridge.com) - [Blog](https://www.drsinett.com/blog) - [Products](https://www.drsinett.com/products) - [Tru Whole Care](https://truwholecare.com) - [Press](https://www.drsinett.com/press) # Sinett Solution Blog ## Dr. Todd Sinett Dr. Todd Sinett is a well-known New York City-based Chiropractor and Applied Kinesiologist, the Backbridge inventor, and author. His unique, integrative approach has helped thousands of patients lead healthier, pain-free lives. ## Recent Posts [![](https://www.drsinett.com/hubfs/DSCF3354.jpg)](https://www.drsinett.com/blog/back-pain-your-diet-and-amazon) ## [Back Pain, Your Diet and Amazon](https://www.drsinett.com/blog/back-pain-your-diet-and-amazon) Sep 22, 2021 11:23:04 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) [0 Comments](https://www.drsinett.com/blog/back-pain-your-diet-and-amazon#comments-listing) In the early 1960s, my father, Dr. Sheldon Sinett, graduated from Chiropractic school even before there was a New York state license to practice and opened for business at my grandmother's house in Brooklyn, converting her front porch into an office. My grandmother would bake for the patients, and my father would treat them. My father would frequently tell me that when he started, no one knew what a Chiropractor was, and he attributed his success more to my grandmother's baking skills then to his chiropractic skills! [Read More](https://www.drsinett.com/blog/back-pain-your-diet-and-amazon) [![](https://www.drsinett.com/hubfs/Untitled%20design%20copy%202.png)](https://www.drsinett.com/blog/the-truths-about-back-pain) ## [The Truth About Back Pain](https://www.drsinett.com/blog/the-truths-about-back-pain) Jul 27, 2021 9:35:33 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Symptoms](https://www.drsinett.com/blog/topic/symptoms), [Chiropractic](https://www.drsinett.com/blog/topic/chiropractic) [0 Comments](https://www.drsinett.com/blog/the-truths-about-back-pain#comments-listing) Our healthcare system spends upwards of $80 billion on the diagnosis and treatment of back pain. [Read More](https://www.drsinett.com/blog/the-truths-about-back-pain) [![](https://www.drsinett.com/hubfs/shutterstock_284144021.jpg)](https://www.drsinett.com/blog/reasons-back-pain-treatments-fail) ## [5 Reasons Your Back Pain Treatments Fail](https://www.drsinett.com/blog/reasons-back-pain-treatments-fail) Jun 8, 2021 11:59:48 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Causes of Back Pain](https://www.drsinett.com/blog/topic/causes-of-back-pain), [Assessments](https://www.drsinett.com/blog/topic/assessments), [Emotional & Stress](https://www.drsinett.com/blog/topic/emotional-stress), [Chiropractic](https://www.drsinett.com/blog/topic/chiropractic) [0 Comments](https://www.drsinett.com/blog/reasons-back-pain-treatments-fail#comments-listing) It can be one of the most frustrating feelings to seek ongoing treatment for back pain, only to find that after much time and effort, you still have back pain. In my years of practice, I have seen many people come in after treatments with other doctors that yielded no results. Here are five of the most common reasons that your back pain treatments might be failing. [Read More](https://www.drsinett.com/blog/reasons-back-pain-treatments-fail) [![](https://www.drsinett.com/hubfs/Screen%20Shot%202021-04-30%20at%208.55.49%20AM.png)](https://www.drsinett.com/blog/viscerosomatic-reactions-and-ultimately-your-pain) ## [Why pay attention to your viscerosomatic reactions and ultimately your pain](https://www.drsinett.com/blog/viscerosomatic-reactions-and-ultimately-your-pain) Apr 30, 2021 8:58:57 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Causes of Back Pain](https://www.drsinett.com/blog/topic/causes-of-back-pain), [Assessments](https://www.drsinett.com/blog/topic/assessments), [Digestive & Nutrition](https://www.drsinett.com/blog/topic/digestive-nutrition), [Chiropractic](https://www.drsinett.com/blog/topic/chiropractic) [0 Comments](https://www.drsinett.com/blog/viscerosomatic-reactions-and-ultimately-your-pain#comments-listing) Viscerosomatic reactions are essential to understanding how the body is interconnected.  *Viscero* means *organ*, and *somatic* refers to the body or muscular system. A viscerosomatic reaction happens when a pain signal from an organ enters the spinal cord where interconnecting neurons relating to peripheral motor (muscles, blood vessels, skin) structures also reside. What this means is that both the muscular system and your organs are linked. Simple examples of this are the Heimlich maneuver and CPR chest compressions because these life-saving techniques physically impact the body or *soma*. [Read More](https://www.drsinett.com/blog/viscerosomatic-reactions-and-ultimately-your-pain) [![](https://www.drsinett.com/hubfs/Screen%20Shot%202021-03-28%20at%2010.07.53%20PM.png)](https://www.drsinett.com/blog/stretchesforwrists) ## [Stretches for your Hands and Wrists](https://www.drsinett.com/blog/stretchesforwrists) Mar 29, 2021 10:00:00 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) [0 Comments](https://www.drsinett.com/blog/stretchesforwrists#comments-listing) Two of the most overlooked places to stretch are your wrists and hands. In our modern world, what muscles get used more than our hands, wrists, and fingers? This quick stretch routine can help if you are suffering from carpal tunnel, tennis elbow or even a repetitive strain. These stretches feel awesome and take less than a few minutes. [Read More](https://www.drsinett.com/blog/stretchesforwrists) [![](https://www.drsinett.com/hubfs/shutterstock_1859938795.jpg)](https://www.drsinett.com/blog/coffeecartman) ## [The Coffee Cart Owner](https://www.drsinett.com/blog/coffeecartman) Mar 17, 2021 2:33:51 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) [0 Comments](https://www.drsinett.com/blog/coffeecartman#comments-listing) There are many reasons why the coffee cart owner on the corner inspires me.  And no, I still don't drink coffee - I'll share the reasons why I don't drink coffee for another blog!  [Read More](https://www.drsinett.com/blog/coffeecartman) [![](https://www.drsinett.com/hubfs/COVER%20only_THE%20GOOD%20SH*T.png)](https://www.drsinett.com/blog/when-and-why-you-should-get-colorectal-screenings) ## [When and Why You Should Get Colorectal Screenings](https://www.drsinett.com/blog/when-and-why-you-should-get-colorectal-screenings) Mar 1, 2021 12:28:28 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) [0 Comments](https://www.drsinett.com/blog/when-and-why-you-should-get-colorectal-screenings#comments-listing) New recommendations from the United States Preventive Services Task Force aim to offset what experts call an alarming American health trend: a rising number of young people getting diagnosed with, and dying from, colorectal cancer. [Read More](https://www.drsinett.com/blog/when-and-why-you-should-get-colorectal-screenings) [![](https://www.drsinett.com/hubfs/IMG_8216.jpeg)](https://www.drsinett.com/blog/21-flamingos) ## [21 Flamingos](https://www.drsinett.com/blog/21-flamingos) Feb 26, 2021 9:14:07 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Exercise and Tips](https://www.drsinett.com/blog/topic/exercise-and-tips), [exercise](https://www.drsinett.com/blog/topic/exercise), [hips](https://www.drsinett.com/blog/topic/hips) [0 Comments](https://www.drsinett.com/blog/21-flamingos#comments-listing) My daughter just recently turned 21, and if I tell you that 21 years went by in a flash, it would be an understatement. I had always envisioned being with her on this momentous birthday, taking her and her friends out to a nice dinner, and then cover a bar tab that would commensurate with turning 21 years old. However, due to the current pandemic being with her just wasn't in the cards. So we were left to creating ways to celebrate her birthday remotely. We sent cupcakes and small gift items; however, I knew I wanted to do something else for her birthday. [Read More](https://www.drsinett.com/blog/21-flamingos) [![](https://www.drsinett.com/hubfs/shutterstock_570625726.jpg)](https://www.drsinett.com/blog/should-i-see-a-chiropractor-for-life) ## [Should I See A Chiropractor For Life?](https://www.drsinett.com/blog/should-i-see-a-chiropractor-for-life) Feb 17, 2021 6:26:06 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Posture and Flexibility](https://www.drsinett.com/blog/topic/posture-and-flexibility), [Exercise and Tips](https://www.drsinett.com/blog/topic/exercise-and-tips), [exercise](https://www.drsinett.com/blog/topic/exercise), [Chiropractic](https://www.drsinett.com/blog/topic/chiropractic) [0 Comments](https://www.drsinett.com/blog/should-i-see-a-chiropractor-for-life#comments-listing) A frequent comment or question I hear often is - once you go to a chiropractor, do you have to go for regular checkups and should you go for the rest of your life? This question always makes me smile. My philosophy is to see patients as little as possible, with patients maintaining results as long as possible. This philosophy is exactly why I created the[Backbridge](https://www.backbridge.com/). This simple product allows my patients to maintain spine health at home. Many chiropractic and physical therapy patients don't need to see a chiropractor every week or see a physical therapist everyday, but taking care of your spinal health should be part of your daily routine. The question, should I see a chiropractor for life, always starts a great discussion; do you feel the same way about going to the dentist? Or how about going to the gym or eating healthy foods? Should we only do these things once? Absolutely not! Preventative care is critical; we should be taking care of our teeth daily and our bodies daily. Checkups by respective doctors should happen each year, and more frequently, if needed, to help maintain healthy bodies – and teeth! Taking care of your body and health is a life-long pursuit, and chiropractic care can be an integral part of your overall mission to health. I am a strong believer in preventative medicine and being proactive for my own health. I don't wait until I have a severe toothache to go to the dentist. I set up periodic checkups to make sure that all is ok with my teeth and gums. We need to take this same approach when it comes to our spine and spinal health. Our spines, and the health of our spines, impact every nerve, muscle, organ, and bone in our entire body. Simple daily spinal decompression and use of the [Backbridge](https://www.backbridge.com/) at home for two minutes, two times a day, is as simple as brushing your teeth! I urge you to look at your spinal health and make taking care of your spine, like you do your teeth, a priority. Your body will thank you for it. [Read More](https://www.drsinett.com/blog/should-i-see-a-chiropractor-for-life) [![](https://www.drsinett.com/hubfs/tapping.jpg)](https://www.drsinett.com/blog/dailyroutine) ## [The Importance of Your Daily Routine](https://www.drsinett.com/blog/dailyroutine) Feb 8, 2021 2:30:24 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Emotional & Stress](https://www.drsinett.com/blog/topic/emotional-stress) [0 Comments](https://www.drsinett.com/blog/dailyroutine#comments-listing) One of the most important things you can do for yourself is to create a morning routine that sets the tone for the day.  [Read More](https://www.drsinett.com/blog/dailyroutine) [All posts](https://www.drsinett.com/blog/all) [Next](https://www.drsinett.com/blog/author/dr-todd-sinett/page/2) ### Join The Sinett Solution Blog and subscribe to future updates ### Posts by Topic - [Causes of Back Pain (22)](https://www.drsinett.com/blog/tag/causes-of-back-pain) - [Exercise and Tips (18)](https://www.drsinett.com/blog/tag/exercise-and-tips) - [Assessments (14)](https://www.drsinett.com/blog/tag/assessments) - [Digestive & Nutrition (10)](https://www.drsinett.com/blog/tag/digestive-nutrition) - [Symptoms (10)](https://www.drsinett.com/blog/tag/symptoms) - [Posture and Flexibility (8)](https://www.drsinett.com/blog/tag/posture-and-flexibility) - [Emotional & Stress (6)](https://www.drsinett.com/blog/tag/emotional-stress) - [exercise (5)](https://www.drsinett.com/blog/tag/exercise) - [Chiropractic (4)](https://www.drsinett.com/blog/tag/chiropractic) - [Core & Abs (3)](https://www.drsinett.com/blog/tag/core-abs) - [New Book (2)](https://www.drsinett.com/blog/tag/new-book) - [hips (2)](https://www.drsinett.com/blog/tag/hips) - [knee stretches (2)](https://www.drsinett.com/blog/tag/knee-stretches) - [knees (1)](https://www.drsinett.com/blog/tag/knees) See all ## Contact (212) 752-6770 [info@truwholecare.com](mailto:info@truwholecare.com) 515 Madison Ave 6th FL New York, NY 10022 [info@truwholecare.com](mailto:info@truwholecare.com) 515 Madison Ave 6th FL New York, NY 10022     [![Dr Sinett on Instagram](https://www.drsinett.com/hubfs/icon-instagram.svg "Dr Sinett on Instagram")](https://www.instagram.com/drsinett/) [![Dr Sinett on Facebook](https://www.drsinett.com/hubfs/icon-facebook.svg "Dr Sinett on Facebook")](https://www.facebook.com/DrSinett/) [![Dr Sinett on Twitter](https://www.drsinett.com/hubfs/icon-twitter.svg "Dr Sinett on Twitter")](https://twitter.com/drsinett) ### Join The Sinett Solution Blog and subscribe to future updates Copyright 2026 | Designed with by [HubSpot](https://www.hubspot.com)