One of the most important things you can do for yourself is to create a morning routine that sets the tone for the day.
Now, more than ever, we need more kindness. Everyone can probably agree that kindness is good. However, the kindness that I am writing about is self-kindness. While working with patients on a daily basis, I hear people putting themselves down, such as commenting on gaining a few pounds during quarantine, which is not helpful to a patient’s mindset. It’s normal for our bodies to change during new and stressful times. Additionally, too often we reply to compliments with a dig (negative response) about ourselves. As noted in my prior posts, emotions (and mindset) are one of the leading causes of back pain and other conditions.
Patients come into my office often complaining of neck and/or back pain, and many are certain there is some structural cause. When patients take my structural, digestive, and emotional assessments, they frequently find there is no structural cause, but rather, the pain is caused by stress. Stress causes muscles to tighten, which can cause serious back and neck pain and also can lead to poor posture.