Exercises To Balance Your Core And Reduce Back Pain

Apr 21, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Exercise and Tips, Core & Abs

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Are you doing too many sit-ups?  Do you sit most of the day? I discussed core imbalance in “Balance Your Core And Reduce Back Pain.”  Core imbalance is the condition of excessive compression, which results in the spine curving forward and often leads to back pain.  

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Balance Your Core And Reduce Back Pain

Mar 24, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Posture and Flexibility, Exercise and Tips, Core & Abs

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Core imbalance wreaks havoc on people of all shapes, sizes, and occupations.  The following is a synopsis of two of my patients, who had very different lifestyles:

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