5 Stretches to Increase Flexibility and Relieve Back Pain

Aug 3, 2020 11:17:20 AM / by Dr. Todd Sinett posted in Posture and Flexibility, Exercise and Tips

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Previously, I explained how a Backbridge could help you relieve pain caused not only by forward hunching, but also aging, exercise (like sit-ups), and daily life stressors.  You may see your chiropractor or physical therapist a few times a month.  For a fraction of the time and cost of a chiropractor or physical therapist visit, you can use the Backbridge to get back pain relief at home, increase flexibility, and sustain back health.  I believe it is important to complement treatment from medical practitioners with regular and routine stretching to help reduce soreness and tightness, and increase flexibility.  

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5 Tips to Correct Your Posture

Aug 3, 2020 11:16:26 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Posture and Flexibility, Exercise and Tips

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Who do you think has more back pain and worse posture: The farmer, who spends his day plowing a field and shoveling manure, or the office worker, who works at a desk for eight hours a day? The answer - most likely, the office worker.

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Tips For Fixing Tech Neck and Back Pain

May 5, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Symptoms, Posture and Flexibility, Exercise and Tips

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Tech/Text Neck

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Balance Your Core And Reduce Back Pain

Mar 24, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Posture and Flexibility, Exercise and Tips, Core & Abs

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Core imbalance wreaks havoc on people of all shapes, sizes, and occupations.  The following is a synopsis of two of my patients, who had very different lifestyles:

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5 Stretches to Increase Flexibility and Relieve Back Pain

Feb 11, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Posture and Flexibility, Exercise and Tips

0 Comments

Previously, I explained how a Backbridge could help you relieve pain caused not only by forward hunching, but also aging, exercise (like sit-ups), and daily life stressors.  You may see your chiropractor or physical therapist a few times a month.  For a fraction of the time and cost of a chiropractor or physical therapist visit, you can use the Backbridge to get back pain relief at home, increase flexibility, and sustain back health.  I believe it is important to complement treatment from medical practitioners with regular and routine stretching to help reduce soreness and tightness, and increase flexibility.  

Read More

5 Tips to Correct Your Posture

Jan 14, 2020 7:00:00 AM / by Dr. Todd Sinett posted in Causes of Back Pain, Assessments, Posture and Flexibility, Exercise and Tips

0 Comments

Who do you think has more back pain and worse posture: The farmer, who spends his day plowing a field and shoveling manure, or the office worker, who works at a desk for eight hours a day? The answer - most likely, the office worker.

Read More