In my previous posts, I discussed that when I work to fix back pain and correct a patient’s posture, I focus on a patient’s structural, emotional, and digestive issues to get to the root cause. After decades of practicing, I know what to do/not do to help my patients. Below, I have listed what I believe are the most significant back pain studies that have informed my treatment process.
Both patients and doctors might assume the source of your pain is where your back hurts. For example, if you are suffering from lower back pain, you and your doctor might think the pain is coming from your lower back. However, there are many overlooked causes of back pain, and I am here to show you how to fix these!
As discussed in my previous posts, structural, emotional, and digestive/nutritional causes can lead to back pain. Getting to the root cause of your back pain is critical to eliminating it. Have you ever considered that your sleeping position may be contributing to that pain in your back or neck? Certain sleep positions can place unnecessary pressure on the neck, hips, and back, which results in not only stiffness but also back pain. To alleviate the pain and stay limber, your morning routine should include regular stretches, including the Backbridge Extension, and you should utilize proper sleep position.
Why Do Pregnant Women Have Back Pain?
Core imbalance wreaks havoc on people of all shapes, sizes, and occupations. The following is a synopsis of two of my patients, who had very different lifestyles:
“My back hurts” is a regular complaint that I hear from patients, and it sounds simple. Even before I attempt to diagnose the cause of the pain as structural, digestive, or emotional, it’s crucial that I understand how long you’ve been suffering and what you have done to try to help yourself. And if you haven’t done anything, I need to know why. Everyone can suffer from back pain - even great athletes struggle with back pain.
I have learned that I have to listen to patients’ structural, emotional, and digestive issues to get to the truth of back pain. While there are thousands of studies on how nutrition impacts muscular function, very few health professionals have connected the dots from digestive function and nutrition back to back pain. In one study published by the Asian Spine Journal in 2014, 31% of women and 24.6% of men who were suffering from back pain also suffered from gastrointestinal complaints such as abdominal pain or food intolerance.