--- title: Sinett Solution Blog | Dr. Todd Sinett | New Book description: New Book | --- [![The Sinett Solution](https://www.drsinett.com/hs-fs/hubfs/Screen%20Shot%202019-12-18%20at%207.47.51%20PM.png?width=120&height=81&name=Screen%20Shot%202019-12-18%20at%207.47.51%20PM.png "The Sinett Solution")](https://www.drsinett.com/) - [Home](https://www.drsinett.com) - [About](https://www.drsinett.com/about) - [Backbridge](https://backbridge.com) - [Blog](https://www.drsinett.com/blog) - [Products](https://www.drsinett.com/products) - [Tru Whole Care](https://truwholecare.com) - [Press](https://www.drsinett.com/press) # Sinett Solution Blog [![](https://www.drsinett.com/hubfs/Screen%20Shot%202020-12-07%20at%201.53.20%20PM.png)](https://www.drsinett.com/blog/gut-health-back-health) ## [GUT HEALTH = BACK HEALTH](https://www.drsinett.com/blog/gut-health-back-health) Dec 7, 2020 1:57:03 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Causes of Back Pain](https://www.drsinett.com/blog/topic/causes-of-back-pain), [Exercise and Tips](https://www.drsinett.com/blog/topic/exercise-and-tips), [Digestive & Nutrition](https://www.drsinett.com/blog/topic/digestive-nutrition), [New Book](https://www.drsinett.com/blog/topic/new-book) [0 Comments](https://www.drsinett.com/blog/gut-health-back-health#comments-listing) Everyone has healthy bacteria in their gut, but it can become out of balance, with the "bad" bacteria taking over. Things like [stress](https://www.drsinett.com/blog/are-your-emotions-causing-your-back-pain), illness, and antibiotics can disrupt the levels of good bacteria. The bacterial balance (called your microbiome) in our intestines is a pivotal factor in our wellness. Our guts are responsible for producing most serotonin, a primary feel-good chemical needed for emotional wellbeing. The link between wellness and our intestines is irrefutable for physical and emotional health. [Read More](https://www.drsinett.com/blog/gut-health-back-health) [![](https://www.drsinett.com/hubfs/Screen%20Shot%202020-10-11%20at%201.32.36%20PM-1.png)](https://www.drsinett.com/blog/what-your-sht-tells-you-about-what-you-should-or-shouldnt-eat) ## [What Your Sh\*t Tells You](https://www.drsinett.com/blog/what-your-sht-tells-you-about-what-you-should-or-shouldnt-eat) Oct 13, 2020 10:00:00 AM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Digestive & Nutrition](https://www.drsinett.com/blog/topic/digestive-nutrition), [New Book](https://www.drsinett.com/blog/topic/new-book) [0 Comments](https://www.drsinett.com/blog/what-your-sht-tells-you-about-what-you-should-or-shouldnt-eat#comments-listing) So many of us think poop is not important. But our poop actually is the greatest indicator of gut health and is the key to discovering which foods help our own unique digestive system operate optimally. Instead of touting bullsh\*t fad diets, my new book out this October, *The Good Sh\*t* teachers us what a good sh\*t is, what it should look like, and how to have a good one regularly so that we can start looking and feeling better. [Read More](https://www.drsinett.com/blog/what-your-sht-tells-you-about-what-you-should-or-shouldnt-eat) [All posts](https://www.drsinett.com/blog/all) ### Join The Sinett Solution Blog and subscribe to future updates ### Posts by Topic - [Causes of Back Pain (22)](https://www.drsinett.com/blog/tag/causes-of-back-pain) - [Exercise and Tips (18)](https://www.drsinett.com/blog/tag/exercise-and-tips) - [Assessments (14)](https://www.drsinett.com/blog/tag/assessments) - [Digestive & Nutrition (10)](https://www.drsinett.com/blog/tag/digestive-nutrition) - [Symptoms (10)](https://www.drsinett.com/blog/tag/symptoms) - [Posture and Flexibility (8)](https://www.drsinett.com/blog/tag/posture-and-flexibility) - [Emotional & Stress (6)](https://www.drsinett.com/blog/tag/emotional-stress) - [exercise (5)](https://www.drsinett.com/blog/tag/exercise) - [Chiropractic (4)](https://www.drsinett.com/blog/tag/chiropractic) - [Core & Abs (3)](https://www.drsinett.com/blog/tag/core-abs) - [New Book (2)](https://www.drsinett.com/blog/tag/new-book) - [hips (2)](https://www.drsinett.com/blog/tag/hips) - [knee stretches (2)](https://www.drsinett.com/blog/tag/knee-stretches) - [knees (1)](https://www.drsinett.com/blog/tag/knees) See all ## Contact (212) 752-6770 [info@truwholecare.com](mailto:info@truwholecare.com) 515 Madison Ave 6th FL New York, NY 10022 [info@truwholecare.com](mailto:info@truwholecare.com) 515 Madison Ave 6th FL New York, NY 10022     [![Dr Sinett on Instagram](https://www.drsinett.com/hubfs/icon-instagram.svg "Dr Sinett on Instagram")](https://www.instagram.com/drsinett/) [![Dr Sinett on Facebook](https://www.drsinett.com/hubfs/icon-facebook.svg "Dr Sinett on Facebook")](https://www.facebook.com/DrSinett/) [![Dr Sinett on Twitter](https://www.drsinett.com/hubfs/icon-twitter.svg "Dr Sinett on Twitter")](https://twitter.com/drsinett) ### Join The Sinett Solution Blog and subscribe to future updates Copyright 2026 | Designed with by [HubSpot](https://www.hubspot.com)