My daughter just recently turned 21, and if I tell you that 21 years went by in a flash, it would be an understatement. I had always envisioned being with her on this momentous birthday, taking her and her friends out to a nice dinner, and then cover a bar tab that would commensurate with turning 21 years old. However, due to the current pandemic being with her just wasn't in the cards. So we were left to creating ways to celebrate her birthday remotely. We sent cupcakes and small gift items; however, I knew I wanted to do something else for her birthday.
The hip flexors are a group of skeletal muscles that act to flex the femur (thigh bone) onto the lumbo-pelvic complex, so that you can preform motions like pulling your knee upward.