--- title: Sinett Solution Blog | Dr. Todd Sinett | knee stretches description: knee stretches | --- [![The Sinett Solution](https://www.drsinett.com/hs-fs/hubfs/Screen%20Shot%202019-12-18%20at%207.47.51%20PM.png?width=120&height=81&name=Screen%20Shot%202019-12-18%20at%207.47.51%20PM.png "The Sinett Solution")](https://www.drsinett.com/) - [Home](https://www.drsinett.com) - [About](https://www.drsinett.com/about) - [Backbridge](https://backbridge.com) - [Blog](https://www.drsinett.com/blog) - [Products](https://www.drsinett.com/products) - [Tru Whole Care](https://truwholecare.com) - [Press](https://www.drsinett.com/press) # Sinett Solution Blog [![](https://www.drsinett.com/hubfs/alora-griffiths-WX7FSaiYxK8-unsplash.jpg)](https://www.drsinett.com/blog/loosen-those-hip-flexors-with-easy-exercises) ## [Loosen Those Hip Flexors with Easy Exercises](https://www.drsinett.com/blog/loosen-those-hip-flexors-with-easy-exercises) Jan 12, 2021 2:22:15 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [knee stretches](https://www.drsinett.com/blog/topic/knee-stretches), [exercise](https://www.drsinett.com/blog/topic/exercise), [hips](https://www.drsinett.com/blog/topic/hips) [0 Comments](https://www.drsinett.com/blog/loosen-those-hip-flexors-with-easy-exercises#comments-listing) The hip flexors are a group of skeletal muscles that act to flex the femur (thigh bone) onto the lumbo-pelvic complex, so that you can preform motions like pulling your knee upward. [Read More](https://www.drsinett.com/blog/loosen-those-hip-flexors-with-easy-exercises) [![](https://www.drsinett.com/hubfs/DocSinett-2019-21.jpg)](https://www.drsinett.com/blog/dont-forget-about-your-knees) ## [Don't Forget About Your Knees.](https://www.drsinett.com/blog/dont-forget-about-your-knees) Nov 24, 2020 12:13:56 PM / by [Dr. Todd Sinett](https://www.drsinett.com/blog/author/dr-todd-sinett) posted in [Exercise and Tips](https://www.drsinett.com/blog/topic/exercise-and-tips), [knees](https://www.drsinett.com/blog/topic/knees), [knee stretches](https://www.drsinett.com/blog/topic/knee-stretches), [exercise](https://www.drsinett.com/blog/topic/exercise) [0 Comments](https://www.drsinett.com/blog/dont-forget-about-your-knees#comments-listing) Knee stretches are essential to your back health but get overlooked time and time again. First, always consult with your doctor to ensure that your pain is not stemming from an injury before undertaking any new stretching routine. Knee stretches are quite simple and comprehensive. Your knee combines and connects your upper and lower leg and is supported by many muscle groups. It is important to stretch out all of these muscle groups. Using the Backbridge can help you alter the stretches' intensity by using different levels of the [Backbridge.](http://www.backbridge.com) These stretches are great for all ages as long as you always listen to your body and don’t overstretch. This knee stretch routine can be done in about 2 minutes (30 seconds ) per muscle group. My book, [The Ultimate Backbridge Stretch Book,](https://www.backbridge.com/collections/all-products/products/backbridge-the-ultimate-backbridge-stretch-book-e-download) details many stretches while using the Backbridge, for all body parts. UPPER LEG [Read More](https://www.drsinett.com/blog/dont-forget-about-your-knees) [All posts](https://www.drsinett.com/blog/all) ### Join The Sinett Solution Blog and subscribe to future updates ### Posts by Topic - [Causes of Back Pain (22)](https://www.drsinett.com/blog/tag/causes-of-back-pain) - [Exercise and Tips (18)](https://www.drsinett.com/blog/tag/exercise-and-tips) - [Assessments (14)](https://www.drsinett.com/blog/tag/assessments) - [Digestive & Nutrition (10)](https://www.drsinett.com/blog/tag/digestive-nutrition) - [Symptoms (10)](https://www.drsinett.com/blog/tag/symptoms) - [Posture and Flexibility (8)](https://www.drsinett.com/blog/tag/posture-and-flexibility) - [Emotional & Stress (6)](https://www.drsinett.com/blog/tag/emotional-stress) - [exercise (5)](https://www.drsinett.com/blog/tag/exercise) - [Chiropractic (4)](https://www.drsinett.com/blog/tag/chiropractic) - [Core & Abs (3)](https://www.drsinett.com/blog/tag/core-abs) - [New Book (2)](https://www.drsinett.com/blog/tag/new-book) - [hips (2)](https://www.drsinett.com/blog/tag/hips) - [knee stretches (2)](https://www.drsinett.com/blog/tag/knee-stretches) - [knees (1)](https://www.drsinett.com/blog/tag/knees) See all ## Contact (212) 752-6770 [info@truwholecare.com](mailto:info@truwholecare.com) 515 Madison Ave 6th FL New York, NY 10022 [info@truwholecare.com](mailto:info@truwholecare.com) 515 Madison Ave 6th FL New York, NY 10022     [![Dr Sinett on Instagram](https://www.drsinett.com/hubfs/icon-instagram.svg "Dr Sinett on Instagram")](https://www.instagram.com/drsinett/) [![Dr Sinett on Facebook](https://www.drsinett.com/hubfs/icon-facebook.svg "Dr Sinett on Facebook")](https://www.facebook.com/DrSinett/) [![Dr Sinett on Twitter](https://www.drsinett.com/hubfs/icon-twitter.svg "Dr Sinett on Twitter")](https://twitter.com/drsinett) ### Join The Sinett Solution Blog and subscribe to future updates Copyright 2026 | Designed with by [HubSpot](https://www.hubspot.com)