So many of us think poop is not important. But our poop actually is the greatest indicator of gut health and is the key to discovering which foods help our own unique digestive system operate optimally. Instead of touting bullsh*t fad diets, my new book out this October, The Good Sh*t teachers us what a good sh*t is, what it should look like, and how to have a good one regularly so that we can start looking and feeling better.
In my new book, you'll learn how to identify which foods create good poop versus bad poop and how to craft a nutrition plan that works for you and the way your body functions. Greatest myth? Certain so-called "super-foods," you will discover, may not be a good match for your unique system.
It's time to listen to what your sh*t is telling you and improve your body, from head to butt!